Calories in Jasons Deli Blueberry muffin

470Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Blueberry muffin

Amount Per 1 muffin
Calories 470 Kcal (1968 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 115mg 38%
Sodium 440mg 18%
Total Carbs 81g 27%
Sugars 40g 160%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 240 g
  • Cal: 23.5 %
  • Fat: 20 %
  • Carb: 27 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (24.9%)
  • Protein (6%)
Jasons Deli Blueberry muffin Good and Bad Points
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