Calories in Atlanta Bread Company International, Inc Blueberry muffin

Serving size

430Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	90mg	30%
Sodium	330mg	14%
Total Carbs	54g	18%
Sugars	34g	136%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 112 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 18 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (43.6%)
Protein (6.5%)

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