Calories in Brueggers Blueberry muffin

450Calories
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Nutrition Facts Brueggers Blueberry muffin

Amount Per 1 muffin
Calories 450 Kcal (1884 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 290mg 12%
Total Carbs 64g 21%
Sugars 29g 116%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 143 g
  • Cal: 22.5 %
  • Fat: 29.2 %
  • Carb: 21.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (37.3%)
  • Protein (7%)
Brueggers Blueberry muffin Good and Bad Points
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