Calories in La Bou Blueberry bran muffin

459Calories
How many calories should you eat?
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Nutrition Facts La Bou Blueberry bran muffin

Amount Per 1 muffin
Calories 459 Kcal (1922 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 332mg 14%
Total Carbs 92g 31%
Sugars 41g 164%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 30 g
  • Cal: 23 %
  • Fat: 12.3 %
  • Carb: 30.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (15.5%)
  • Protein (5.2%)
La Bou Blueberry bran muffin Good and Bad Points
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