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Calories in Duncan Hines Kellogg's all-bran high fiber muffin mix with natural wheat bran, blueberry
140Calories
Nutrition Facts Duncan Hines Kellogg's all-bran high fiber muffin mix with natural wheat bran, blueberry
| Amount Per 0.12 pckg | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 230mg | 10% | |
| Total Carbs | 25g | 8% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4g | 8% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy
Kellogg's all-bran high fiber muffin mix with natural wheat bran, blueberry Ingredients
All-Bran Cereal (Wheat Bran, Sugar/Glucose-Fructose, Salt, Malt Flavoring (Corn Flour, Malted Barley), Thiamin Hydrochloride, Pyridoxine Hydrochloride, Folic Acid, D-Calcium Pantothenate, And Iron), Unbleached Flour, Sugar, Blueberries Packed In Extra Light Syrup (Blueberries, Water, High Fructose Corn Syrup). Contains 2% or Less Of: Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate and Monocalcium Phosphate), Salt, Xanthan Gum, And Natural And Artificial Flavor.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 0 g
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Cal: 7 %
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Fat: 6.9 %
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Carb: 8.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.1%)
- Fat (28%)
- Protein (9.9%)
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