Calories in Arby's Blt sandwich

600Calories
How many calories should you eat?
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Nutrition Facts Arby's Blt sandwich

Amount Per 1 sandwich
Calories 600 Kcal (2512 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Saturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 1690mg 70%
Total Carbs 78g 26%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 32g 64%
Vitamin C 21mg 35%
Vitamin A 8mg 267%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 240 g
  • Cal: 30 %
  • Fat: 67.7 %
  • Carb: 26 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.3%)
  • Fat (47.4%)
  • Protein (15.3%)
Arby's Blt sandwich Good and Bad Points
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