Calories in Pret a Manger Big blt sandwiches

Serving size

493Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	493 Kcal (2064 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Saturated Fat	6.7g	34%
Sodium	1178mg	49%
Total Carbs	38.2g	13%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	21.1g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 248 g

Cal: 24.7 %
Fat: 44.3 %
Carb: 12.7 %
Prot: 42.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (52.5%)
Protein (16.9%)

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