Calories in Dancing Deer Baking Co. Blondie squares

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 brownie
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	85mg	4%
Total Carbs	32g	11%
Sugars	21g	84%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 56.8 g

Cal: 14 %
Fat: 23.1 %
Carb: 10.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (49.1%)
Protein (4.4%)

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Dancing Deer Baking Co. Blondie squares Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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