Calories in Subway Blackforest ham

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Blackforest ham

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 830mg 35%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 15mg 25%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 221 g
  • Cal: 14.5 %
  • Fat: 6.9 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (15%)
  • Protein (23.9%)
Subway Blackforest ham Good and Bad Points
Add your comment
User Reviews of blackforest ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top