Calories in Subway Blackforest ham, egg white on english muffin

150Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Blackforest ham, egg white on english muffin

Amount Per 1 muffin
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 550mg 23%
Total Carbs 21g 7%
Dietary Fiber 5g 20%
Protein 14g 28%
Iron 0.7mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 150 calories

Let's Burn 150 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (20.5%)
  • Protein (31.8%)
Add your comment
User Reviews of blackforest ham, egg white on english muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top