Calories in Cook this not that Blackened tilapia

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cook this not that Blackened tilapia

Amount Per 1 fillet
Calories 300 Kcal (1256 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Sodium 510mg 21%
Total Carbs 5g 2%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 4.9 g
  • Cal: 15 %
  • Fat: 21.5 %
  • Carb: 1.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (46%)
  • Protein (46.7%)
Cook this not that Blackened tilapia Good and Bad Points
Add your comment
User Reviews of blackened tilapia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top