Blackened shrimp and tilapia dinner no roll Calories

Calories in Perkins Restaurant Blackened shrimp and tilapia dinner no roll

Serving size

910Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	910 Kcal (3810 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	28g	140%
Cholesterol	260mg	87%
Sodium	1090mg	45%
Total Carbs	69g	23%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	44g	88%
Vitamin C	45mg	75%
Vitamin A	1.5mg	50%
Iron	5.3mg	29%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 586 g

Cal: 45.5 %
Fat: 76.9 %
Carb: 23 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (49.9%)
Protein (19.5%)

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Perkins Restaurant Blackened shrimp and tilapia dinner no roll Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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