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blackened sirloin - 4oz. take two

Blackened sirloin - 4oz. take two Calories

Calories in Applebees Blackened sirloin - 4oz. take two

Serving size

520Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	520 Kcal (2177 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Total Carbs	35g	12%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 46.2 %
Carb: 11.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (51.7%)
Protein (21.5%)

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