Calories in Zatarains Blackened chicken pasta

Serving size

500Calories

All Zatarains Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	500 Kcal (2093 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	110mg	37%
Sodium	1320mg	55%
Total Carbs	46g	15%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 38.5 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (44.9%)
Protein (18.4%)

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Zatarains Blackened chicken pasta Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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