Calories in Tijuana Flats Blackened chicken

256Calories
How many calories should you eat?
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Nutrition Facts Tijuana Flats Blackened chicken

Amount Per 16 oz
Calories 256 Kcal (1072 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 27%
Saturated Fat 3g 15%
Cholesterol 66mg 22%
Sodium 1304mg 54%
Total Carbs 4g 1%
Sugars 2.4g 10%
Dietary Fiber 1.6g 6%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 112 g
  • Cal: 12.8 %
  • Fat: 27.1 %
  • Carb: 1.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (62.8%)
  • Protein (31%)
Tijuana Flats Blackened chicken Good and Bad Points
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