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new orleans style blackened chicken with yellow rice

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new orleans style blackened chicken with yellow rice Zatarains Nutrition info

Calories in Zatarains New orleans style blackened chicken with yellow rice

Serving size

460Calories

All Zatarains Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	460 Kcal (1926 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Saturated Fat	2.4g	12%
Cholesterol	30mg	10%
Sodium	1250mg	52%
Total Carbs	67.1g	22%
Sugars	3g	12%
Dietary Fiber	2.1g	8%
Protein	19g	38%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 297 g

Cal: 23 %
Fat: 20.2 %
Carb: 22.4 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (25.4%)
Protein (16.5%)

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