Calories in Cooking Light Blackened catfish

Serving size

558Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	558 Kcal (2336 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Total Carbs	77g	26%
Dietary Fiber	8g	32%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 170 g

Cal: 27.9 %
Fat: 12.3 %
Carb: 25.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (12.7%)
Protein (33.1%)

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