Calories in H-E-B Black pepper ham

80Calories
How many calories should you eat?
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Nutrition Facts H-E-B Black pepper ham

Amount Per 3 oz
Calories 80 Kcal (335 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 35mg 12%
Sodium 1080mg 45%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 15g 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 84 g
  • Cal: 4 %
  • Fat: 2.3 %
  • Carb: 0.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (20.9%)
  • Protein (69.8%)
H-E-B Black pepper ham Good and Bad Points
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