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rice black japonica Lundberg Nutrition info

Calories in Lundberg Rice black japonica

Serving size

300Calories

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Amount Per 0.5 cup, dry, 45 g
Calories	300 Kcal (1256 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	66g	22%
Dietary Fiber	6g	24%
Protein	8g	16%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Great source of fiber! More than 12% daily!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

Rice black japonica Ingredients

Eco-Farmed Whole Grain Black Japonica Rice. Gluten free.

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 90 g

Cal: 15 %
Fat: 4.6 %
Carb: 22 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (8.4%)
Protein (9.9%)

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Lundberg Rice black japonica Good and Bad Points

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