Calories in Lundberg Rice black japonica

198Calories
How many calories should you eat?
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Nutrition Facts Lundberg Rice black japonica

Amount Per 0.33 cup, dry, 45 g
Calories 198 Kcal (829 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Total Carbs 43.56g 15%
Dietary Fiber 3.96g 16%
Protein 5.28g 11%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 198 calories

Let's Burn 198 Calories!

Rice black japonica Ingredients

Eco-Farmed Whole Grain Black Japonica Rice. Gluten free.

% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 59.4 g
  • Cal: 9.9 %
  • Fat: 3 %
  • Carb: 14.5 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (8.4%)
  • Protein (9.3%)
Lundberg Rice black japonica Good and Bad Points
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