Calories in Brandt Meats Black forest ham smoked

70Calories
How many calories should you eat?
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Nutrition Facts Brandt Meats Black forest ham smoked

Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 100 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (9.7%)
  • Protein (17.2%)
Brandt Meats Black forest ham smoked Good and Bad Points
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