Calories in Subway Black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6
340Calories
Amount Per 6 sandwich | |||
Calories | 340 Kcal (1424 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 910mg | 38% | |
Total Carbs | 46g | 15% | |
Sugars | 5g | 20% | |
Dietary Fiber | 5g | 20% | |
Protein | 23g | 46% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 4mg | 133% | |
Iron | 2.7mg | 15% | |
Calcium | 600mg | 60% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment