Calories in Subway Black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6

340Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6

Amount Per 6 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 910mg 38%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 340 calories

Let's Burn 340 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 6 g
  • Cal: 17 %
  • Fat: 10.8 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (18.6%)
  • Protein (27.1%)
Subway Black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6 Good and Bad Points
Add your comment
User Reviews of black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top