Calories in Togos Black forest ham & cheese no mayo

520Calories
How many calories should you eat?
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Nutrition Facts Togos Black forest ham & cheese no mayo

Amount Per 1 regular sandwich
Calories 520 Kcal (2177 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 65mg 22%
Sodium 2570mg 107%
Total Carbs 66g 22%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 35g 70%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 240 g
  • Cal: 26 %
  • Fat: 23.1 %
  • Carb: 22 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (25%)
  • Protein (26%)
Togos Black forest ham & cheese no mayo Good and Bad Points
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