Calories in Togos Black forest ham & cheese no mayo
520Calories
Amount Per 1 regular sandwich | |||
Calories | 520 Kcal (2177 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Cholesterol | 65mg | 22% | |
Sodium | 2570mg | 107% | |
Total Carbs | 66g | 22% | |
Sugars | 7g | 28% | |
Dietary Fiber | 4g | 16% | |
Protein | 35g | 70% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 3mg | 100% | |
Iron | 5.4mg | 30% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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