Calories in Subway Black forest ham and turkey sandwich on 6 honey oat sub with 1 t lght mayo, lettuce & tomato

425Calories
How many calories should you eat?
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Nutrition Facts Subway Black forest ham and turkey sandwich on 6 honey oat sub with 1 t lght mayo, lettuce & tomato

Amount Per 1 sub
Calories 425 Kcal (1779 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1450mg 60%
Total Carbs 54g 18%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 3.1mg 17%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 0 g
  • Cal: 21.3 %
  • Fat: 16.9 %
  • Carb: 18 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (23.4%)
  • Protein (25.5%)
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