Calories in Generic Black forest ham

59Calories

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Nutrition Facts Generic Black forest ham

Amount Per 50 g
Calories 59.06 Kcal (247 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 3%
Saturated Fat 0.51g 3%
Cholesterol 22.9mg 8%
Sodium 419.6mg 17%
Total Carbs 0.84g 0%
Sugars 0.77g 3%
Protein 9.51g 19%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 50 g
  • Cal: 3 %
  • Fat: 2.9 %
  • Carb: 0.3 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (29%)
  • Protein (64.5%)
Generic Black forest ham Good and Bad Points
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