Calories in Generic Black forest ham

559Calories

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Nutrition Facts Generic Black forest ham

Amount Per 473.2 g
Calories 558.93 Kcal (2340 kJ)
Calories from fat 160.19 Kcal
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 4.81g 24%
Cholesterol 216.77mg 72%
Sodium 3971.13mg 165%
Total Carbs 7.92g 3%
Sugars 7.32g 29%
Protein 90g 180%
Vitamin C 1.8mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (559 calories) 473.2 g
  • Cal: 27.9 %
  • Fat: 27.4 %
  • Carb: 2.6 %
  • Prot: 180 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (29.2%)
  • Protein (65%)
Generic Black forest ham Good and Bad Points
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