Calories in Generic Black forest ham

536Calories

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Nutrition Facts Generic Black forest ham

Amount Per 1 lb
Calories 535.66 Kcal (2243 kJ)
Calories from fat 153.52 Kcal
% Daily Value*
Total Fat 17.06g 26%
Saturated Fat 4.61g 23%
Cholesterol 207.74mg 69%
Sodium 3805.81mg 159%
Total Carbs 7.59g 3%
Sugars 7.01g 28%
Protein 86.25g 172%
Vitamin C 1.7mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (536 calories) 453.5 g
  • Cal: 26.8 %
  • Fat: 26.2 %
  • Carb: 2.5 %
  • Prot: 172.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (28.9%)
  • Protein (65%)
Generic Black forest ham Good and Bad Points
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