Calories in Generic Black forest ham

84Calories

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Nutrition Facts Generic Black forest ham

Amount Per 2.5 oz
Calories 83.72 Kcal (351 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 4%
Saturated Fat 0.72g 4%
Cholesterol 32.47mg 11%
Sodium 594.79mg 25%
Total Carbs 1.19g 0%
Sugars 1.1g 4%
Protein 13.48g 27%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 70.88 g
  • Cal: 4.2 %
  • Fat: 4.1 %
  • Carb: 0.4 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (32.5%)
  • Protein (62.7%)
Generic Black forest ham Good and Bad Points
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