Calories in Generic Black forest ham

148Calories

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Nutrition Facts Generic Black forest ham

Amount Per 125 g
Calories 147.65 Kcal (618 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 1.27g 6%
Cholesterol 57.26mg 19%
Sodium 1049.01mg 44%
Total Carbs 2.09g 1%
Sugars 1.93g 8%
Protein 23.77g 48%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 125 g
  • Cal: 7.4 %
  • Fat: 7.2 %
  • Carb: 0.7 %
  • Prot: 47.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (30.2%)
  • Protein (64.4%)
Generic Black forest ham Good and Bad Points
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