Calories in Generic Black forest ham

140Calories

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Nutrition Facts Generic Black forest ham

Amount Per 118.3 g
Calories 139.73 Kcal (585 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Saturated Fat 1.2g 6%
Cholesterol 54.19mg 18%
Sodium 992.78mg 41%
Total Carbs 1.98g 1%
Sugars 1.83g 7%
Protein 22.5g 45%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 118.3 g
  • Cal: 7 %
  • Fat: 6.8 %
  • Carb: 0.7 %
  • Prot: 45 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (27.3%)
  • Protein (66.7%)
Generic Black forest ham Good and Bad Points
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