Calories in Generic Black forest ham

670Calories

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Nutrition Facts Generic Black forest ham

Amount Per 1.25 lb
Calories 669.58 Kcal (2803 kJ)
Calories from fat 191.9 Kcal
% Daily Value*
Total Fat 21.32g 33%
Saturated Fat 5.76g 29%
Cholesterol 259.68mg 87%
Sodium 4757.26mg 198%
Total Carbs 9.49g 3%
Sugars 8.76g 35%
Protein 107.81g 216%
Vitamin C 2.2mg 4%
Iron 2.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (670 calories) 566.88 g
  • Cal: 33.5 %
  • Fat: 32.8 %
  • Carb: 3.2 %
  • Prot: 215.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (28.8%)
  • Protein (65.8%)
Generic Black forest ham Good and Bad Points
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