Calories in Generic Black forest ham

177Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Black forest ham

Amount Per 0.33 lb
Calories 176.77 Kcal (740 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 9%
Saturated Fat 1.52g 8%
Cholesterol 68.55mg 23%
Sodium 1255.92mg 52%
Total Carbs 2.5g 1%
Sugars 2.31g 9%
Protein 28.46g 57%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 177 calories

Let's Burn 177 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 149.66 g
  • Cal: 8.8 %
  • Fat: 8.7 %
  • Carb: 0.8 %
  • Prot: 56.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (30.3%)
  • Protein (62.9%)
Generic Black forest ham Good and Bad Points
Add your comment
User Reviews of black forest ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top