Calories in Generic Black forest ham

134Calories

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Nutrition Facts Generic Black forest ham

Amount Per 0.25 lb
Calories 133.92 Kcal (561 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 7%
Saturated Fat 1.15g 6%
Cholesterol 51.94mg 17%
Sodium 951.45mg 40%
Total Carbs 1.9g 1%
Sugars 1.75g 7%
Protein 21.56g 43%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 113.38 g
  • Cal: 6.7 %
  • Fat: 6.6 %
  • Carb: 0.6 %
  • Prot: 43.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (27.3%)
  • Protein (66.7%)
Generic Black forest ham Good and Bad Points
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