Calories in Cooking Light Black-eyed pea salad

Serving size

111Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	111 Kcal (465 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	487mg	20%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	0.2mg	1%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 177 g

Cal: 5.6 %
Fat: 3.1 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (17%)
Protein (11.3%)

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Cooking Light Black-eyed pea salad Good and Bad Points

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