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black-eyed pea cakes with beer-braised turnip greens

Black-eyed pea cakes with beer-braised turnip greens Calories

Calories in Cooking Light Black-eyed pea cakes with beer-braised turnip greens

Serving size

344Calories

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How many calories should you eat?

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Amount Per 1 cupreens, 2 cakes
Calories	344 Kcal (1440 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	106mg	35%
Sodium	716mg	30%
Total Carbs	43g	14%
Dietary Fiber	11g	44%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 237 g

Cal: 17.2 %
Fat: 20 %
Carb: 14.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (33.9%)
Protein (16.2%)

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