Calories in Betty Crocker Black beans and ham

Serving size

470Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1720mg	72%
Total Carbs	66g	22%
Dietary Fiber	11g	44%
Protein	29g	58%
Vitamin C	13.2mg	22%
Vitamin A	3.6mg	120%
Iron	5.4mg	30%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 237 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 22 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (26.2%)
Protein (22.5%)

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