Calories in Cooks Illustrated Black bean soup

Serving size

270Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	270 Kcal (1130 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	800mg	33%
Total Carbs	34g	11%
Dietary Fiber	13g	52%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 120 g

Cal: 13.5 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (30.1%)
Protein (19.3%)

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