Calories in Long John Silvers Bites lobster

130Calories
How many calories should you eat?
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Nutrition Facts Long John Silvers Bites lobster

Amount Per 1 combo portion
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 280mg 12%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 50 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 4.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (36%)
  • Protein (22.4%)
Long John Silvers Bites lobster Good and Bad Points
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