Calories in Yamato Bio tofu mexicana

Serving size

675Calories

All Yamato Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	675 Kcal (2826 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	113mg	38%
Total Carbs	64g	21%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 675 calories

Let's Burn 675 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (675 calories) 100 g

Cal: 33.8 %
Fat: 43.1 %
Carb: 21.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (39.9%)
Protein (19.6%)

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