Big dipper french toastix whipped topping no meat Calories

Calories in Dennys Big dipper french toastix whipped topping no meat

Serving size

310Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	165mg	55%
Sodium	460mg	19%
Total Carbs	34g	11%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 142 g

Cal: 15.5 %
Fat: 23.1 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (42.9%)
Protein (14%)

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Dennys Big dipper french toastix whipped topping no meat Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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