Calories in Cooks Illustrated Better bran muffins

Serving size

281Calories

All Cooks Illustrated Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 muffin
Calories	281 Kcal (1176 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	53mg	18%
Sodium	417mg	17%
Total Carbs	50g	17%
Sugars	27g	108%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	8.4mg	14%
Vitamin A	1.6mg	53%
Iron	3.2mg	18%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 240 g

Cal: 14.1 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (24%)
Protein (9.3%)

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