Calories in Dempsters Begal

240Calories
How many calories should you eat?
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Nutrition Facts Dempsters Begal

Amount Per 1 begal
Calories 240 Kcal (1005 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 350mg 15%
Potassium 85mg 2%
Total Carbs 47g 16%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 10g 20%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 240 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 3.1 %
  • Carb: 15.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (7.3%)
  • Protein (16.3%)
Dempsters Begal Good and Bad Points
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