Calories in Weight Watchers Original begal

150Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Original begal

Amount Per 1 begal
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Total Carbs 34g 11%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 150 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 240 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (5.1%)
  • Protein (18.1%)
Weight Watchers Original begal Good and Bad Points
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