Calories in Schwebels Honey wheat begal

170Calories
How many calories should you eat?
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Nutrition Facts Schwebels Honey wheat begal

Amount Per 1 whole begal
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 320mg 13%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 240 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (4.8%)
  • Protein (14.8%)
Schwebels Honey wheat begal Good and Bad Points
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