Calories in Cooking Light Beet and arugula salad with kefalotyri

100Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Beet and arugula salad with kefalotyri

Amount Per 1 cup beet mixture and 1 tsp cheese
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 500mg 21%
Total Carbs 12g 4%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 0.4mg 2%
Calcium 1460mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 236 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (33.3%)
  • Protein (22.2%)
Cooking Light Beet and arugula salad with kefalotyri Good and Bad Points
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