Calories in Cooking Light Beet and arugula salad with kefalotyri
100Calories
Amount Per 1 cup beet mixture and 1 tsp cheese | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 6mg | 2% | |
Sodium | 500mg | 21% | |
Total Carbs | 12g | 4% | |
Dietary Fiber | 4g | 16% | |
Protein | 6g | 12% | |
Iron | 0.4mg | 2% | |
Calcium | 1460mg | 146% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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