Calories in Food Lion Beef stew

180Calories
How many calories should you eat?
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Nutrition Facts Food Lion Beef stew

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 970mg 40%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 236 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 5.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (40.9%)
  • Protein (22.7%)
Food Lion Beef stew Good and Bad Points
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