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Calories in Usda Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice
3193Calories
Amount Per 5.5 lb | |||
Calories | 3193.34 Kcal (13370 kJ) | ||
Calories from fat | 864.45 Kcal | ||
% Daily Value* | |||
Total Fat | 96.05g | 148% | |
---|---|---|---|
Saturated Fat | 31.93g | 160% | |
Cholesterol | 972.97mg | 324% | |
Sodium | 1571.72mg | 65% | |
Potassium | 9654.88mg | 205% | |
Protein | 542.62g | 1085% | |
Iron | 57.9mg | 322% | |
Calcium | 499mg | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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