Calories in Usda Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
221Calories
Amount Per 100 g | |||
Calories | 221 Kcal (925 kJ) | ||
Calories from fat | 83.16 Kcal | ||
% Daily Value* | |||
Total Fat | 9.24g | 14% | |
---|---|---|---|
Saturated Fat | 3.64g | 18% | |
Cholesterol | 92mg | 31% | |
Sodium | 52mg | 2% | |
Potassium | 254mg | 5% | |
Protein | 32.21g | 64% | |
Iron | 2.8mg | 15% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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