Calories in Usda Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice

36Calories

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Nutrition Facts Usda Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice

Amount Per 1 oz
Calories 36.29 Kcal (152 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 2%
Saturated Fat 0.36g 2%
Cholesterol 11.06mg 4%
Sodium 17.86mg 1%
Potassium 109.71mg 2%
Protein 6.17g 12%
Iron 0.7mg 4%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 36 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 28.35 g
  • Cal: 1.8 %
  • Fat: 1.7 %
  • Carb: 0 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
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