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Calories in Usda Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice
36Calories
Amount Per 1 oz | |||
Calories | 36.29 Kcal (152 kJ) | ||
Calories from fat | 9.82 Kcal | ||
% Daily Value* | |||
Total Fat | 1.09g | 2% | |
---|---|---|---|
Saturated Fat | 0.36g | 2% | |
Cholesterol | 11.06mg | 4% | |
Sodium | 17.86mg | 1% | |
Potassium | 109.71mg | 2% | |
Protein | 6.17g | 12% | |
Iron | 0.7mg | 4% | |
Calcium | 5.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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